THERAPY & SUPPORT GROUPS

Peaceful Pathways is a 6-week therapy group designed to help individuals understand and regulate their nervous system using principles from Polyvagal Theory. This group explores how the autonomic nervous system responds to stress and helps participants learn practical strategies to shift from survival states (fight, flight, freeze, etc.) to safety and connection. By fostering a sense of emotional balance and safety, the group provides tools to manage anxiety and seasonal depression, helping participants calm their nervous system, improve mood, and build resilience for a more grounded and fulfilling life.