Therapy & Support Groups

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Intuitive Collage

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This 8-week expressive arts group focuses on connecting with one's inner intuition. Participants will create a series of collage cards to help them tap into their subconscious behaviors and thought patterns, evoke clarity into their wants and needs and give direction on how to bring fulfillment to their internal system.

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Practicing Pages Book Club

This therapeutic book club and processing group that meets twice a month will be reading various texts on everything from self-care to self-awareness while applying the practical aspects of the literature and engaging in dynamic discussions about the techniques. This group is for bookworms looking to improve their self-esteem, those needing the motivation to create change, and those wanting to reduce their stress. Set some time to make new connections while learning new skills for stress and self-awareness.

 

Registration Required. 

Couple Meditating

SymmeTRY Skills

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This 6-week skills-building group gives participants tools so that they may better manage stress, overwhelming emotions, intrusive thoughts, and more.  A mix of movement, sensory activities, creative arts and meditation, this group teaches adult participants how to bring calmness to their minds and bodies.

Registration Required.

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