THERAPY & SUPPORT GROUPS

Winter can take a toll on both mood and energy. We invite you to join us for Winter Blues Yoga at Symmetry, led in collaboration with the Courageous Warrior Coalition, on Saturday, January 31st at 10 AM.

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This gentle, grounding yoga class is designed to help ease tension, support emotional regulation, and create a steady, calm foundation for the weekend and the winter season ahead.

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The class is donation-based and free, but registration is required. 

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We hope you’ll join us for this opportunity to reset and care for your nervous system during the winter months.