My work is guided by Internal Family Systems (IFS), an approach that sees symptoms as meaningful responses rather than problems to be fixed. IFS helps clients better understand the different parts of themselves with curiosity and compassion, allowing internal conflict to soften, self-leadership to strengthen, and greater clarity, balance, and lasting change to take emerge.

I help clients understand how trauma impacts both the mind and body, including the ways stress can shape thoughts, emotions, and physical responses long after an experience has passed. Together, we build awareness of the body’s stress responses and identify patterns that may be keeping clients stuck in survival mode. From there, we develop practical, research-informed skills that restore a sense of safety, strengthen emotional and physiological regulation, and increase resilience. 

I guide couples in improving communication, building trust, and repairing ruptures. I teach couples to strengthen their emotional connection and learn healthy ways to manage disagreements, leading to stronger, more supportive relationships. This approach helps couples not only resolve current issues but also equips them with the skills to navigate future challenges with greater confidence and understanding.

As an EMDR (Eye Movement Desensitization and Reprocessing) Practitioner, I know this modality can be especially useful in reprocessing events and memories that stick with us and impact our ability to live a peaceful and healthy life. It is helpful in relieving the effects of traumatic events by easing unwanted behaviors and intrusive thoughts.