Image by Milena Trifonova

Media & Resources

At Symmetry of Self, we believe that knowledge is power and because so much information can be found on the internet (and not all of it accurate)

we collected some of our favorite media resources featuring websites, articles, videos and other information that we feel are most helpful to our clients.

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Two therapists share their honest opinions and interview guests on all things healthy, wealthy and wise. Join them as they have down-to-earth casual conversations about life, mental health, relationships, business, and more!

Image by John Schnobrich

Get acquainted with Symmetry's specializations and how our approach is effective by getting educated on what we do and why it's important.

Image by Patrick Tomasso

Check out our ever-growing list of recommended books on everything from grief to creativity, from trauma to business building.

Image by Fahim R. ⚡️

Follow us on Pinterest to check out all of our favorite videos in one place!

Image by NordWood Themes

Watch all of our latest "Ask a Therapist" videos as well as other content featuring Heather McPaul.

Image by Solen Feyissa

#FollowUs on Instagram to get the latest on groups, events, and other exciting announcements from Symmetry of Self.