top of page
BODY MOVEMENT
Here are additional support and resources to learn more about how body movement helps with mental health:
8 Running Benefits for Your Body, Brain, and Well-Being
Nine Ways Running Can Benefit Your Mental Health
Want to boost your mental health? Take a walk
Walking or running in nature with a therapist is helping people heal
Depression and anxiety: Exercise eases symptoms
How simply moving benefits your mental health
What Do EMDR, Running, and Drumming Have in Common?
bottom of page