In this episode, I talk to Stuart Lynd, licensed professional counselor and board-certified music therapist, about the transformative and healing powers of music and its positive benefits to our mental and physical health. To get connected to Stu Lynd, LPC, MT-BC visit www.linkedin.com/in/stuart-lynd-16999b52/ (https://www.linkedin.com/in/stuart-lynd-16999b52/) or www.psychologytoday.com/us/therapists/stuart-lynd-clementon-nj/882393 (https://www.psychologytoday.com/us/therapists/stuart-lynd-clementon-nj/882393) To find out more about Heather's practice visit www.symmetryofself.com (http://www.symmetryofself.com) Space Force | Kokomo Scene https://www.youtube.com/watch?v=B_o33FSmRR0 (https://www.youtube.com/watch?v=B_o33FSmRR0) Sara Bareilles - Sweet As Whole (Official Audio) https://www.youtube.com/watch?v=1IcqRbPk_bk (https://www.youtube.com/watch?v=1IcqRbPk_bk) Sara Bareilles - Uncharted (Director's Cut) https://www.youtube.com/watch?v=zlxB9zGH8GU (https://www.youtube.com/watch?v=zlxB9zGH8GU) Why Sad Songs Make Us Feel Good ​https://neurosciencenews.com/sad-song-psychology-19673/ (https://neurosciencenews.com/sad-song-psychology-19673/#:~:text=Indeed%2C%20when%20people%20listen%20to,of%20meaningless%2C%20and%20reduce%20anxiety.) Music: Bridging Memories for People With Alzheimer's https://www.usnews.com/news/health-news/articles/2022-09-06/music-bridging-memories-for-people-with-alzheimers (https://www.usnews.com/news/health-news/articles/2022-09-06/music-bridging-memories-for-people-with-alzheimers) To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA (https://forms.gle/xor5zoxqDSms8tvRA) Support the show (https://www.buymeacoffee.com/symmetrysesh) Episode link: https://play.headliner.app/episode/13775927?utm_source=youtube (video made with https://www.headliner.app)

In this episode, I talk to Bob Stahler, Certified Financial Planner of Edward Jones Investments in West Deptford, New Jersey about the state of our economy, how to work through your debt, and how to budget for your future. To get connected to Bob Stahler, CFP visit www.edwardjones.com/us-en/financial-advisor/bob-stahler (https://www.edwardjones.com/us-en/financial-advisor/bob-stahler) To find out more about Heather's practice visit None (https://www.symmetryofself.com/)To be a guest on The Symmetry Sessions visit None (https://forms.gle/xor5zoxqDSms8tvRA) Instacart - Groceries delivered in as little as 1 hour. (https://instacart.oloiyb.net/QOeGxY) Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/symmetrysesh) Episode link: https://play.headliner.app/episode/13308907?utm_source=youtube (video made with https://www.headliner.app)

Symmetry of Self Counseling Center supports adults in exploring the impacts of childhood neglect and abuse on their self-esteem and relationships. From being raised by a narcissistic parent to the developmental impacts of corporal discipline, Symmetry helps survivors of childhood trauma on the path of self-compassion and recovery to find healing and build resiliency.

The Therapy Sidekick is designed to help people in therapy track their progress, prioritize their needs, and remember their insights on a weekly basis. Created by a licensed professional counselor, The Therapy Sidekick is a tool meant to build mindfulness and develop one's inner intuition for an empowering boost to the therapeutic experience. Now available from lulu.com, amazon.com, https://www.barnesandnoble.com, and more!

It's never too early to consider a professional will. Our Practice Executor Services give mental health clinicians in private practice peace of mind by supporting their clients in the event that something happens to them. Let our grief specialist guide your clients through the process, give them appropriate referral sources and handle the transfer and safekeeping of their protected health information. Let us ensure the future treatment and success of your clients and help facilitate the discontinuation of your business with empathy, ethics, and earnestness at heart.

This is hard, and we're going to need each other and to be creative to get through the rest of the COVID-19 pandemic.

ASMR (autonomous sensory meridian response)

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