I support adults in understanding and healing from the impact of addiction. Together, we explore how substance use and compulsive patterns develop, how they function as coping strategies, and how they affect identity, connection, and self-trust. Our work focuses on building insight, strengthening regulation and boundaries, and developing sustainable ways to respond to life with clarity, accountability, and compassion.

I guide military and first responders in recovering from their professional experiences and critical incidents. As a battle buddy in the mission to restore their mental health, I help them to mitigate re-experiencing, avoidance and reactivity responses that are still impacting their lives. Learn how to take leave of the past and look forward to a healthier future.

I assist individuals who are affected by the trauma of others, such as living with or caring for someone with PTSD, by supporting them in understanding the parts of themselves that carry stress. We'll explore how trauma ripples through relationships, nurture the nervous system, and cultivate self-leadership, empowering you to advocate for your needs and make intentional, confident choices.

I help individuals navigate the emotional and mental strain that can come from living with chronic or ongoing health conditions, supporting them in coping, building resilience, and finding balance between body and mind. Together, we address how physical health challenges impact emotional well-being and develop strategies to manage stress and regain a sense of control.