More on Finding the Right Therapist

Symmetry of Self Counseling Center provides supportive and innovative therapy to survivors of sexual assault, so that they may reclaim their lives with courage and confidence. To find out more about how Symmetry of Self can help you. Visit: www.symmetryofself.com

Check out my video for the Veterans of Foreign Wars (VFW) #StillServing Celebration which highlighted how veterans are still helping in their communities long after their military service is over.

Suicidality and Finding a Therapist

Humility in Relationships and Life

What if I am crazy?

In the midst of a pandemic, we need to remember that it's ok if you can't be mindful all the time.

Intuition Collage is a creative therapy practice that helps participants to dive deep into subconscious behaviors and patterns while uncovering one's inner intuition and needs. This 8-week expressive arts therapy group combines meditation and art to bring about a deeper understanding and appreciation for one's internal family system. Participants will each create a deck of intuition cards through focused collage and shine a light on hidden details of their minds and bodies for profound self-reflection and a chance to bring peace and fulfillment to their internal worlds. Absolutely no artistic ability is necessary! Contact Heather@symmetryofself.com for more information and to learn how to register!

I'm not your typical therapist, come see what makes me a little bit different!

This art exhibition featured artwork by Heather McPaul, MS, LPC, NCC, GC-C. This unique event highlighted the power of expressive arts while de-stigmatizing and promoting awareness around mental health issues. For more information, please call 856-292-5700 today.

Symmetry of Self Counseling Center is able to create a peaceful, supportive, and compassionate space that allows for deep but gentle healing for those that are carrying the weight of grief. Find out how our certified grief counselor can help you. Visit: www.symmetryofself.com

Symmetry of Self Counseling Center understands the unique needs of veterans and first responders. Owned and operated by a military veteran, Heather McPaul helps these brave men and women to overcome anxiety, depression, traumatic experiences and more. Find out how Symmetry of Self can help you, visit: www.symmetryofself.com