Understanding Trauma
Events become traumatic when they threaten someone's sense of safety and security. These stressful experiences have a significant impact on one's development, relationships, sense of self and worldview. Whether it's a small 't' or capital 'T' trauma, it is important to understand the effect these life experiences have had on your mind and body. Here are some links to better understand trauma:
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Emotional and Psychological Trauma
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Dysfunctional Family Dynamics: Don't Talk, Don't Trust, Don't Feel
The Hidden Trauma of Neglect in the Narcissistic Family
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When Helping Hurts: Trauma's Effects on First Responders
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Overcoming Sexual Assault: Symptoms & Recovery
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Pandora's Project Resources for Survivors of Rape and Sexual Abuse
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Support for Partners of Those Who Have Been Sexually Abused as Children
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National Association of Adult Survivors of Child Abuse
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