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What is Expressive Arts Therapy?

Expressive Arts Therapy uses creative arts such as writing, painting, acting, or movement to help participants tap into underlying feelings, emotions, and thoughts.  It can give one a language for the things that are too painful to speak of or a way to express something that defies our ability to verbalize.  Here are a few links for more information about how expressive arts can help you:

Expressive Arts Therapy

Using Expressive Arts Therapy To Heal

The Benefits of Expressive Arts Therapy

How Art Heals Grief

Adam Driver: My journey from Marine to actor | TED Talk 

Art Therapy Helping Veterans Heal Body and Mind

How Art Heals the Wounds of War

Expressive Arts Therapy and Self-Regulation

Healing Invisible Wounds: Art Therapy and PTSD


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